Metabolic Diet (Dr. Mauro DePaquale) food list. This is NOT Atkins.

Weekday
HEAVY USE MEAT, CHEESE, OIL, DRESSING

Egg, spinach, feta omelet
Polio string cheese (mozzarella)
80-90 % lean hamburger/cheeseburger mustard, relish, pickles
Egg salad (made with Egglands Best eggs)
Turkey or Chicken sausage
Chicken Salad
Protein shake with olive oil, whipping cream, water and ice
Steak
Chicken
Turkey
Roast Beef (good rolled up with Swiss cheese)
Any fish (tuna, salmon, haddock, etc.)
Hard-boiled eggs
Olive oil
Italian/Greek Dressing (made with olive oil)
Walnuts


HEAVY USE VEGGIES

Spinach
Broccoli
Cauliflower
Romaine Lettuce
Iceberg lettuce
Zucchini
Summer squash
Asparagus
Celery (good with cream cheese and/or peanut butter in them)


HEAVY USE BEVERAGE, ETC.

Sugar Free Jell-O with Cool Whip
Soda water (flavored)
Spring Water




MODERATE USE

Flax and oat bran wraps (6 grams net carbs) with any meat including tuna

Low carb bread 4-5 grams net carbs
Hood Carb Countdown milk (to drink or use in Sugar-free Jell-O pudding with Cool Whip)
Mayonnaise
Diet Coke/Pepsi


Weekend
HEAVY USE

Oatmeal
Fiber One (or similar) cereal
Potatoes (sweet and/or white)
Whole-wheat pasta
Whole grain bread
Fruit
V8 vegetable juice

LIGHT USE

Pizza
Beer
Pastries
Pancakes
Waffles
Regular soda
Milk
Juice

Supplements
Fiber (sugar free Metamucil)
Multivitamin such as Centrum
Fish Oil caps 9-12 per day (important)
* Pay less attention to protein on the weekend carb-up. Do not combine large amounts of fat and carbs in the same meal very often on either weekdays or weekend (Pizza, lasagna, cakes, muffins, donuts etc.)