Well, put this one in the S#!T happens catagory. My very first heavy box squatting session resulted in sciatic pain (again) which has made me lose more sleep than I'm wiling to accept.
So with that in mind, I'm changing course. I'm going to switch back to lots of bodyweight expercises, short rest, hitting the heavybag (highly recommended by the way) and higher reps.
I'm going to dip/chin/prisoner squat 3-4 days per week. I'm going to use my sandbags as well. The lighter ones for high rep clean and press and the medium and heavy ones for squats and shouldering.
Diet-wise, I'm going to do the fruit thing... Eat loads of fresh raw fruit and vegetables all day with one protein meal at night. It's been a great, healthy break from the normal diet and really helps my digestion/elimination and lose bodyfat as well.
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