1 1/2 cups of rolled oates 5 scoops of potein powder 1 pinch of nutmeg 5 table spoons of dried raisins. 1 cup of apple sauce - no added sugar 1 teaspoon of vanilla disolved in applesauce Mix dry ingredients mix wet ingredients add wet to dry spray cake dish spread mix in dish cook at 375 for 30 mins let cool cut in 5 bars.
From a woman who lives in Quebec and calls herself "nlmain".
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